Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Make ready Grape seed oil
- Get 1 cup all purpose flour
- Take 1 cup polenta
- Take 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Prepare 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Get For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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