Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, stuffed zucchini (vegetarian). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping.
Stuffed zucchini (vegetarian) is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Stuffed zucchini (vegetarian) is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Stuffed zucchini (vegetarian):
- Make ready 2 zucchini
- Take 2 mozzarella slices
- Make ready 1/4 texturized soy (dry)
- Get 1 cup mushrooms
- Prepare 2 green onion
- Make ready 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
- Prepare 1/2 tablespoon olive oil
- Prepare Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
- Take 1/2 cup tomato sauce (homemade or already done)
There are so many different flavors you could "stuff" into them. Today I'm sharing one of my. Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful I made extras, my vegetarian friend was coming over for her birthday diner.
Instructions to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
- Put the mozzarella and the seeds and again to the oven for 20 minutes
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
- Nutrient information + texturized soy
So glad I did, we can. Place zucchini in baking dish and fill with stuffing mix. This is a yummy light, "Veggieful" meal that is a great alternative to the usual beef-stuffed. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven. Pat the zucchini dry and fill the cavity with the stuffing.
So that is going to wrap this up with this exceptional food stuffed zucchini (vegetarian) recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
