Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, carrot and brown lentil soup with ground egusi and bherebhere spice. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice is something which I have loved my whole life. They’re nice and they look wonderful.
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To begin with this recipe, we must prepare a few ingredients. You can have carrot and brown lentil soup with ground egusi and bherebhere spice using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:
- Take 3 tablespoons coconut oil
- Make ready 1/2 Medium Onion, finely chopped
- Get 1 Cup Peeled, washed, finely diced carrots
- Prepare 2 teaspoons Dried Garlic Flakes
- Prepare 1 Tablespoon Bherebhere Spice
- Prepare 1 1/2 Cup Brown Lentils
- Prepare 2 Tablespoons Vegetable Stock Granules
- Prepare 1 teaspoon cayenne pepper
- Prepare 50 g Tomato Paste
- Prepare 4 Cups hot water
- Make ready 2 1/2 teaspoons salt
- Make ready 2 tablespoons ground egusi
- Prepare 1 Cup hot water
Good for heating up on those cold winter nights, or as I do cook double in advance, freeze in single portions then In a large saucepan set over high heat, bring lentils and stock/water to a boil. Stir in chopped onion, garlic, seasonings and bay leaf. This lentil soup recipe lenses is a great cold weather treat. Bursting with bold flavours and bright colours, this soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins.
Steps to make Carrot and Brown Lentil Soup with Ground Egusi and Bherebhere Spice:
- Sauté onion, carrots and garlic flakes on medium heat in the coconut oil for 15 minutes.
- Add the bherebhere spice and lentils. Sauté for 10 minutes. Then add the vegetable stock granules, cayenne pepper and tomato paste. Stir and sauté for 20 minutes on low heat.
- Add 4 cups of hot water and the salt, stir and put the lid on. Add the first 2 cups, then another cups after 10 minutes and the 4th cup after 10 minutes.
- Add the egusi and 1 Cup hot water.
- Cook for 20 minutes and serve with asparagus, blanched in water and fried in butter and seasoned with salt and pepper.
How to make Spiced Carrot, Lentil and Sweet Potato Soup. Roast the carrots and sweet potatoes in the oven. Brown the onion, garlic and ginger If you tried this Spiced Carrot, Lentil and Sweet Potato Soup or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Lentils — I use brown, red, or French lentils to make the soup and add them uncooked. The lentils cook up to be soft, plus I love the nutritional benefits Garlic, onion and carrots add nutrients, texture, and color to the soup.
So that’s going to wrap it up with this exceptional food carrot and brown lentil soup with ground egusi and bherebhere spice recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
