Blackened Catfish and Sautéed Kale
Blackened Catfish and Sautéed Kale

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, blackened catfish and sautéed kale. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Blackened Catfish and Sautéed Kale is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Blackened Catfish and Sautéed Kale is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Blackened Catfish and Sautéed Kale:
  1. Prepare 1 cat fish
  2. Get 1 tbs Cajun, old bay, lemon juice and black pepper
  3. Take 2 cups kale
  4. Make ready 1/4 cup onions and mushrooms
Steps to make Blackened Catfish and Sautéed Kale:
  1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
  2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
  3. Plate and enjoy!

So that is going to wrap this up with this exceptional food blackened catfish and sautéed kale recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!