Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, sweet potato & tofu stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Tofu Stew is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Sweet Potato & Tofu Stew is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Take 180 g Onion (Sweet)
- Get 300 g Carrots
- Make ready 150 g Celery
- Prepare 150 g Asparagus
- Get 1 Clove Garlic
- Take 563 g Sweet Potatoes (2 Wh)
- Take 121 g Tomatos
- Get 215 g Corn
- Prepare 267 g Small White Beans
- Take 283 g Tofu
- Get 298 g Butternut Squash Soup
- Get 2 tbsp Canola Oil
- Make ready 8 oz Chicken Stock
- Take Spices
- Make ready Clove
- Take Smoked Paprika
- Take All spice
- Prepare Salt
- Make ready Pepper
- Make ready Tarragon
- Take Cayenne Pepper
Sweet potatoes are a hearty, delicious veggie. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar.
Steps to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. There are hundreds of types of sweet potatoes. Sweet Potatoes © Denzil Green Sweet potatoes are the storage roots of a plant that is part of the morning glory family.
So that is going to wrap it up with this exceptional food sweet potato & tofu stew recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
