Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, vegan light lunch - tomato soup + salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
This simple vegan tomato soup gets its creaminess from light coconut milk. This recipe is lightly adapted from a tomato soup recipe I found on Chowhound. I made quite a number of modifications here, but the most significant one would be swapping heavy cream for light coconut milk.
Vegan light lunch - Tomato Soup + Salad is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Vegan light lunch - Tomato Soup + Salad is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Take 1 tbsp olive oil
- Make ready 1-3 tsp oregano
- Make ready to taste salt
- Make ready 1 carrot (grated)
- Get 1/2 cucumber
- Take 1/2 onion
- Take 1 small can sweet corn
- Get 1 small can green peas
- Prepare 5 leaves lettuce and/or cabbage
- Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Prepare 1 handful black olives
Add chopped tomatoes and basil leaves. Cook until the tomatoes release all the juice. Plant based meal prep plans that feature whole foods, oil free ingredients and vegan recipes. Vegan Tomato Soup. this link is to an external site that may or may not meet accessibility guidelines.
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Get inspired with BBC Good Food's best ever vegan lunch recipes, from office-friendly salads, wraps and soups to satisfying meat-free falafel burgers. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal. It has just four ingredients and three of your five-a-day. This Easy Tomato Basil Soup is for those times when I am feeling virtuous and when I don't have much time. It is so incredibly easy to make and takes only about ten minutes I just love easy soup recipes.
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