Name: Easiest Way to Cook Perfect Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Prep time: 23 min
Cook time: 58 min
Yield: 4
Cuisine: American
Ingredients: For salad; 2 cups greens salad as your choice; 1/2 cup chickpeas rinsed and drained; 1/2 cup black bean rinsed and drained; 1/2 cup chopped bell peppers; 1/2 cup chopped cucumber; 1/4 cup chopped red onion; 1/4 cup chopped dried apricots; 2-3 large tortillas; For salad dressing; 2 dates softened with 12 hot water then microwave it in another 20 seconds Smashed it with spoon or fork take off the seed; 1 tbsp refried bean; 1 small clove garlic; 1/2 tsp ginger powder; 1/2 tsp ground cumin; 1/2 tsp cinnamon powder; 1/4 paprika; 1/4 cup lemon juice; 1 tsp chili powder optional; to taste Salt and pepper; Water if needed

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

Make ready For salad:
Prepare 2 cups greens salad as your choice
Take 1/2 cup chickpeas rinsed and drained
Get 1/2 cup black bean rinsed and drained
Make ready 1/2 cup chopped bell peppers
Get 1/2 cup chopped cucumber
Take 1/4 cup chopped red onion
Take 1/4 cup chopped dried apricots
Make ready 2-3 large tortillas
Prepare For salad dressing:
Take 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
Make ready 1 tbsp refried bean
Make ready 1 small clove garlic
Prepare 1/2 tsp ginger powder
Make ready 1/2 tsp ground cumin
Get 1/2 tsp cinnamon powder
Get 1/4 paprika
Make ready 1/4 cup lemon juice
Make ready 1 tsp chili powder (optional)
Make ready to taste Salt and pepper
Get Water if needed

Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
Now enjoy your healthy salad bowl with your family❤️

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