Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, bottleguard and red lentil soup (zero oil recipe). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most well liked of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Prepare 1/2 Bottleguard chopped roughly
- Make ready 1/2 cup red lentils washed
- Prepare 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Prepare 7-8 cloves garlic
- Take 1 carrot
- Get 1/2 inch ginger
- Prepare 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Get 1/2 cup beans chopped
- Make ready 1 capsicum chopped
- Take 2 tbsp coconut cream (optional)
- Take to taste Salt and pepper
- Prepare 2/3 cup water + more for adjusting consistency
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
So that’s going to wrap this up for this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
