Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, vegan macro bowl. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Vegan Macro Bowl is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Vegan Macro Bowl is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Macro Bowl:
- Make ready 85 g extra film tofu
- Make ready 1 tbsp olive oil (for tofu)
- Make ready 1/2 tbsp lemon juice
- Make ready 1/2 tsp parsley
- Get 1/2 tsp garlic powder
- Take 1/2 tsp paprika
- Prepare 1/2 tsp sea salt
- Make ready 15 g bell pepper (1/2 medium red bell pepper)
- Make ready 100 g zucchini (1/2 zucchini)
- Take 1/8 tsp salt (for frying)
- Make ready 1/8 tsp pepper
- Prepare 1 tbsp oil (for frying)
- Take 80 g baby spinach
- Get 1/4 cup small tomato
- Take 110 g brown rice
- Get 1 tbsp sunflower seeds
- Prepare 1/2 avocado
- Make ready 1/8 tsp salt (for dressing)
- Make ready 1/2 cup water
- Prepare 1/2 tbsp olive oil (for dressing)
Instructions to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
So that’s going to wrap it up with this exceptional food vegan macro bowl recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
