Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, sauteed mushrooms with kale and tofu. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
If you're working with kale that isn't prepackaged (or any greens for that matter) make sure you wash it extra well and keep an eye out for worms (this was the first thing my grandma taught me when working with greens). THE RIGHT fried potatoes WITH MUSHROOMS! These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any "meat and potatoes" style meal lover.
Sauteed mushrooms with kale and tofu is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Sauteed mushrooms with kale and tofu is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have sauteed mushrooms with kale and tofu using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sauteed mushrooms with kale and tofu:
- Take 1 packages mushroom
- Make ready 1 packages tofu
- Take 2 cup kale
- Prepare 2 tbsp olive oil
- Prepare 2 diced tomatoes
- Prepare 1 pinch salt
- Get 1 dash cayenne pepper
- Take 1 tsp sugar
- Prepare 2 clove minced garlic
- Prepare 1 dash garlic salt
- Take 3 tsp Italian seasoning
Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polenta or toss with pasta. I love tofu but I don't love it in large chunks. I also cooked the tomato/mushrooms a few minutes longer and served it with pasta.
Instructions to make Sauteed mushrooms with kale and tofu:
- Heat the olive oil in a frying pan at medium heat, after equally distributed on the pan add garlic to brown
- Sautee sliced mushrooms in pan
- Cube firm tofu and add to pan
- Take diced tomatoes and chopped kale to pan
- Add herbs and spices and continue for a few more minutes
- Serve and enjoy
Slice mushrooms and wash and chop kale into small pieces. Sauteed quinoa and kale with mushrooms. Add crispy tofu on top for a delicious protein-packed meal. Top with green onions and/or toasted pine nuts. The broth is light and bright with fresh lemon juice, balanced with kale and garlic sauteed mushrooms for deeper flavour, plus protein-rich tender tofu to keep you full for hours.
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