Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy parm breaded fillettes. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
healthy parm breaded fillettes is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. healthy parm breaded fillettes is something that I have loved my entire life. They’re nice and they look wonderful.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy?
To begin with this particular recipe, we have to prepare a few components. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make healthy parm breaded fillettes:
- Get 1 talapia, cod ,swai fish whatever u please
- Take 1 bread crumbs
- Prepare 1 parmason cheese
- Prepare 1 salt
- Prepare 1 black pepper
- Get 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Make ready 1 mayonnaise with lime or without
- Get 1 lime juice if mayo doesnt have it in it
- Prepare 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic I actually prefer this to regular eggplant parm. The eggplant stays nice and crispy and it is not gooey For two people halving the recipe would be plenty for two meals. Best eggplant parm ever and so healthy!
Instructions to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. First place in the flour, then into the egg, and then into. I had no energy, and I found it more and more difficult to maintain a healthy weight.
So that’s going to wrap it up with this special food healthy parm breaded fillettes recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
