Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy Okonomiyaki is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Okonomiyaki:
- Take Batter
- Prepare 650 g (22.92 oz) Chinese yam
- Make ready 350 g (12.34 oz) Tofu *semi-firm
- Prepare 150 g (5.29 oz) Rice flour
- Make ready 3 tbsp Okara powder *soy protein
- Take 3 Fish broth soup packets
- Make ready 7 Eggs
- Take Ingredients
- Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Get 200 g (7.05 oz) Squid
- Take 200 g (7.05 oz) Mochi
- Make ready 200 g (7.05 oz) Shredded cheese
- Get 60 g (2.11 oz) Tempura bits
- Get Sauce
- Get to taste Okonomi sauce
- Take to taste Mayonnaise
- Make ready to taste Bonito flakes
- Prepare to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
So that is going to wrap it up for this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
