Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sauteed spinach and kale. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Sauteed spinach and kale is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Sauteed spinach and kale is something that I’ve loved my whole life. They’re fine and they look fantastic.
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner.
To begin with this particular recipe, we must first prepare a few components. You can have sauteed spinach and kale using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sauteed spinach and kale:
- Get 2 tbsp butter
- Get 1 tbsp olive oil
- Get 1/2 onion, chopped
- Take 3 clove garlic cloves, chopped
- Make ready 1 packages frozen or fresh spinich
- Prepare 1 packages frozen or fresh kale
- Prepare 1 salt
- Make ready 1 black pepper
- Take 1 garlic powder
- Get 1 tbsp lemon juice (fresh)
Sauteed Kale and Spinach recipe - - - A very simple and nutritious side dish! Perfectly cooked - - and still crisp. It's the veggie side/breakfast entree you never knew you were missing. Because you can start out your day with far worse breakfasts - my personal favorite, after all, is kolache and a diet coke - but to squeeze in two servings of leafy green veggies, some protein.
Steps to make Sauteed spinach and kale:
- Heat olive oil and 1 Tbsp. butter.
- Sauteed chopped onions and garlic until soft
- Pour spinich and kale into pan and simmer stirring occasionally.
- While simmering add seasonings and 1 Tbsp butter.
- I add the lemon juice once it is done but adding the lemon juice is optional.
This recipe calls for either kale or chard and a bunch of spinach as well. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious! Sautéed Kale With Garlic and Olive Oil. Sautéed Spinach and Garlic is a simple Italian-style side dish that's healthy and totally delicious. The water will wilt and steam the spinach and finish softening and mellowing the garlic.
So that’s going to wrap this up with this special food sauteed spinach and kale recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
