Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, amaranth leaves dal. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Take the amaranth leaves with toor dal, onion, green chille and tomato to a pressure cooker. Cook until soft and finally do the tempering. It can't get any simpler than this.
Amaranth Leaves Dal is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Amaranth Leaves Dal is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook amaranth leaves dal using 19 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Amaranth Leaves Dal:
- Take 1 . Amaranth - 1 cup chopped
- Take 2 . Toor dal - 1/4 cup
- Get 3 . Moong dal - 1/4 cup
- Take 4 . Turmeric - 1/4 tsp
- Prepare 5 . Tomato - 1 chopped
- Take 6 . Hing - 1/4 tsp
- Prepare 7 . Coconut oil - 1/2 tsp
- Make ready 8 . Garlic - 10 sliced
- Get 9 . Salt - as needed
- Take 10 . Green chilli - 1 sliced
- Prepare 11 . Water - 1.5 cups
- Make ready To Temper:
- Make ready 1 . Coconut oil - 2 tbsp
- Get 2 . Mustard - 1/2 tsp
- Prepare 3 . Cumin - 1 tsp
- Get 4 . Red chilli - 2
- Prepare 5 . Shallot - 10 sliced
- Make ready 6 . Curry leaves - 10
- Get 7 . Coriander leaves - to garnish
Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home. These fantastic power packed nutritious greens are usually used in dal. I made this dish with thotakura/ amaranth greens that I harvested from my little container garden, took pictures and after a very emotional and whirlwind India trip completely forgot about it.
Steps to make Amaranth Leaves Dal:
- In pressure cooker add washed moong dal, amaranth leaves, garlic, tomato, turmeric, hing, coconut oil, green chilli, salt and water. Close with lid and cook until it done. Once the pressure released mash and keep aside.
- Now heat medium kadai add coconut oil. Once oil hot add mustard and cumin. Once mustard done add red chilli, curry leaves.
- Now add the shallot. Once shallots saute a bit add chopped coriander leaves and add this to the mashed dal.
- Serve hot with rice and ghee. Its yummy and healthy food.
Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain. In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu. Amaranth leaves tur dal is easy to make and tasty. Being my favourite, my menu contains leafy vegetables almost every day. The dal is made in just one pot and cooked with toor dal along with onions, tomatoes which adds in extra flavor to the dish.
So that is going to wrap this up for this special food amaranth leaves dal recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
