Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, amaranth leaves dal. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Amaranth Leaves Dal is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Amaranth Leaves Dal is something that I have loved my whole life. They are nice and they look wonderful.
Take the amaranth leaves with toor dal, onion, green chille and tomato to a pressure cooker. Cook until soft and finally do the tempering. It can't get any simpler than this.
To get started with this recipe, we must prepare a few ingredients. You can have amaranth leaves dal using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Amaranth Leaves Dal:
- Take 1 . Amaranth - 1 cup chopped
- Make ready 2 . Toor dal - 1/4 cup
- Take 3 . Moong dal - 1/4 cup
- Get 4 . Turmeric - 1/4 tsp
- Make ready 5 . Tomato - 1 chopped
- Prepare 6 . Hing - 1/4 tsp
- Prepare 7 . Coconut oil - 1/2 tsp
- Get 8 . Garlic - 10 sliced
- Get 9 . Salt - as needed
- Prepare 10 . Green chilli - 1 sliced
- Prepare 11 . Water - 1.5 cups
- Get To Temper:
- Take 1 . Coconut oil - 2 tbsp
- Get 2 . Mustard - 1/2 tsp
- Get 3 . Cumin - 1 tsp
- Make ready 4 . Red chilli - 2
- Take 5 . Shallot - 10 sliced
- Get 6 . Curry leaves - 10
- Make ready 7 . Coriander leaves - to garnish
Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home. These fantastic power packed nutritious greens are usually used in dal. I made this dish with thotakura/ amaranth greens that I harvested from my little container garden, took pictures and after a very emotional and whirlwind India trip completely forgot about it.
Instructions to make Amaranth Leaves Dal:
- In pressure cooker add washed moong dal, amaranth leaves, garlic, tomato, turmeric, hing, coconut oil, green chilli, salt and water. Close with lid and cook until it done. Once the pressure released mash and keep aside.
- Now heat medium kadai add coconut oil. Once oil hot add mustard and cumin. Once mustard done add red chilli, curry leaves.
- Now add the shallot. Once shallots saute a bit add chopped coriander leaves and add this to the mashed dal.
- Serve hot with rice and ghee. Its yummy and healthy food.
Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain. In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu. Amaranth leaves tur dal is easy to make and tasty. Being my favourite, my menu contains leafy vegetables almost every day. The dal is made in just one pot and cooked with toor dal along with onions, tomatoes which adds in extra flavor to the dish.
So that’s going to wrap this up for this exceptional food amaranth leaves dal recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
