Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, terere greens (amaranth) in cream #authormarathon. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Amaranth leaves are the leafy green from the amaranth plant which possess anti-carcinogenic, antioxidant and anti-inflammatory activity. Amaranth leaves are regarded as storehouse of phytonutrients as well as antioxidants which assist to lower inflammation in the body and boost. Enjoy the video as I show you how I cook terere.
Terere greens (Amaranth) in cream #AuthorMarathon is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Terere greens (Amaranth) in cream #AuthorMarathon is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook terere greens (amaranth) in cream #authormarathon using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Terere greens (Amaranth) in cream #AuthorMarathon:
- Prepare 1 bunch terere
- Make ready 1 Onion
- Get 2 Tomatoes
- Take to taste Salt
- Make ready Oil
- Get 3 tbsp fresh cream or as much as you like
Amaranth is known in local language as Terere (Kikuyu), muchicha (Kiswahili, Ngiriama), Lidodo Amaranth is a "pseudo-cereal" (a non-grass cereal). Amaranths are "pseudo-cereals" because of their White or golden coloured grains are recommended for consumption. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now. Amaranth greens are nutritious, edible leafy vegetables of Central American origin.
Instructions to make Terere greens (Amaranth) in cream #AuthorMarathon:
- Sort and clean the vegetables.
- Boil some water and dip the terere for about 5mins.
- Drain the water.
- In a sufuria, sauté the onions.
- Add in the tomatoes and let them cook well.
- Put the terere in and stir so they don't stick. Add salt to taste.
- Once cooked to your liking, add the cream and mix till well Incorporated.
- Remove from fire and serve with your favourite accompaniment.
Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Presently, its growth is mainly concentrated in tropical climates of Latin Americas, Asia and Africa. Amaranth is an herbaceous annual belonging to the family Amaranthaceae with green or red leaves and Some varieties available in Kenya are KK Livokoyi, KK Mrambi, KAT Gold and Terere smart Adult weevil in amaranth stem. Females are slightly larger than males. A traditional African amaranth green preparation involves fermenting the leaves and jarring them to be eaten in the off season.
So that’s going to wrap it up with this special food terere greens (amaranth) in cream #authormarathon recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
