Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, spinach & beef stew. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Spinach & beef stew is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. Spinach & beef stew is something which I have loved my entire life.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
To begin with this recipe, we have to prepare a few components. You can have spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spinach & beef stew:
- Make ready 500 gms lean beef
- Take 2 cups chopped spinach
- Make ready 2 tbls garlic paste
- Make ready 1 chopped medium onion
- Get 1 1/2 cup blend tomatoes
- Take 2 tbls tomato purée
- Take 1 green chilli
- Take 1/4 cup chopped cilantro
- Get Lime wedges to serve
- Get to taste Salt & pepper
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches.
Instructions to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
Spinach is believed to be of Persian origin. Spinach is a low-calorie nutritional powerhouse. Spinach (Spinacia oleracea) is one of incredible green-leafy vegetable often recognized as one of the functional foods for its health benefiting nutritional, antioxidants and. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.
So that’s going to wrap it up with this exceptional food spinach & beef stew recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
