Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, mediterranean swordfish. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Mediterranean swordfish is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Mediterranean swordfish is something which I’ve loved my entire life. They’re fine and they look fantastic.
This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled. Best of all, no marination is required. This Mediterranean Swordfish recipe is sure to make your stomach smile…and your heart, too, because you'll be eating Mediterranean.
To get started with this recipe, we must first prepare a few ingredients. You can cook mediterranean swordfish using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean swordfish:
- Make ready 1 courgette per person
- Prepare 1 can chopped tomatoes
- Make ready 3 swordfish steaks
- Make ready 1 small onion
- Prepare 3 cloves garlic
- Make ready 1 small chilli
- Prepare 1 tbsp chopped olives
- Take 1/2 tbsp capers
- Take Juice of 1/2 lemon
- Take 1/2 tablespoon balsamic vinegar
It is found in the eastern Atlantic of Europe and Africa as well as the Mediterranean, and is of minor interest to fisheries. A simple and utterly delicious fish supper. Swordfish steaks are baked with a sauce made with tomatoes, raisins, pine nuts, olives and capers. Pat swordfish dry with paper towels.
Steps to make Mediterranean swordfish:
- Finely chop onion and garlic and transfer into a pan on a low heat: tomatoes, onions, olives, garlic, capers, lemon juice, balsamic vinegar, chilli. Continue to simmer for 15 minutes.
- Grill steaks for 4 minutes on each side in a hot griddle pan or hot grill.
- Spiralise courgettes and add to a hot frying on for 1 minute just to heat them up.
Be the first to review this recipe. This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled. View full nutritional breakdown of Mediterranean Swordfish calories by ingredient. Lightly oil the swordfish all over and season generously with salt and pepper. The estimated equations that are based on data from.
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