Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, beetroot vegetable stew. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Beetroot vegetable stew is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Beetroot vegetable stew is something which I have loved my entire life. They’re nice and they look fantastic.
The beetroot, or simply beet, is a highly nutritious root vegetable. It contains inorganic nitrates Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just. Hello friends welcome to my channel.
To begin with this particular recipe, we must first prepare a few components. You can have beetroot vegetable stew using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Beetroot vegetable stew:
- Take 1 big beetroot
- Make ready 2 medium sized tomatoes
- Get 1/2 cup mix veg(Bottle gourd, green peas, onion, capsicum)
- Prepare 1/2 tsp butter or oil or ghee any thing
- Prepare to taste Salt
- Prepare 1/2 tsp black bpepper crushed
- Get 1 tsp lemon juice
Vegetables are the most important part of our diet, as far as nutrition and vitamin content are concerned. Further, then that, they are among the truly delicious foods and should be treated with. With beetroots the color of the dish that you prepare changes to a nice pink to crimson red tone As I add more beetroot recipes, I will also update this collection. You can also check these popular veggie.
Steps to make Beetroot vegetable stew:
- Boil tomatoes and beetroot and allow it to cool down
- In same water cook veggies except onion
- Make fine paste of beetroot and tomato.heat pan add ghee now add onion and saute.add veggies.(do not over cook maintain crunch of veggies).
- Saute for couple of minutes add beetroot puree mix well add salt, black pepper, lemon juice.cook for five minutes.serve hot.it is low in carbs.tasty and healthy.one medium bowl is sufficient for a person.
Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. Beetroot is low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Beetroots are best enjoyed are best enjoyed raw and uncooked as cooking may destroy most of its. Sambar is reflective of ancient tradition of lentil-based vegetable stew in Southern India.
So that is going to wrap it up for this exceptional food beetroot vegetable stew recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
