Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Prepare 4 THIN cut Boneless skinless Chicken Breasts
- Prepare 118 calories per breast
- Prepare Sauce
- Make ready Total 70 Calories for Sauce
- Get 1/4 cup Dijon Mustard
- Take 2 tbsp Garlic, minced
- Prepare Salt
- Get Fresh ground pepper
- Take Garnish
- Prepare Total 10 calories for garnish
- Prepare 2 cups Arugala
- Prepare 2 tbsp olive oil
- Make ready Salt
- Prepare Pepper
Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
So that’s going to wrap it up for this special food oven roasted dijon chicken breasts (150 calories) recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
